First, the five internal organs of the drug for that?
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In the Chinese view, there are many toxins in our bodies, those who can not be promptly eliminated from the body, our physical and mental effects of substance will have a negative can be referred to as "poisonous", such as blood stasis, phlegm, cold, food product, Qi Yu , lit. These toxins accumulate in the five organs within, would speed up the five internal organs of the aging, and support from the five internal organs of the skin, bones, muscles, nerves also followed with the old. Although the toxins deep, but they left clues or body surface, the faces of representatives of different toxins hidden in where, now, we have to find the toxins hiding place, as soon as it is out of the body.
Second, if the liver with toxins
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Performance in:
1. Nail surface with raised ridge, or down to depression. TCM believes that "the reinforcement, the liver," nails the "bar" part, so toxins accumulate in the liver, the nails will be visible on the signal.
2. Hyperplasia of the breast occur, premenstrual breast pain increased significantly. Mammary gland is the liver's fortress along Route, once the liver has "poison" exists, then produce breast hyperplasia, especially in the blood about to discharge, it will become because of blood in Chongsheng obvious pain.
3. Emotional prone to depression. The liver is the organ in vivo regulation of emotion, once the liver toxicity can not be discharged in time, blocking the gas to run, it will produce significant adverse sentiment.
4. Migraine headache, facial acne on both sides of long, will appear dysmenorrhea. Both sides of the face and lower abdomen, the liver and its partner by bile by the "one-third of an acre of land" that once liver detoxification is not fun, your backyard will be the first fire.
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How detoxification more smoothly:
1. Eat green food. According to five elements theory, the green food can be accessible liver, play a very good Shugan, Jieyu, ease emotional effect, is to help detoxify the liver of food. Chinese medicine experts recommend blue orange or lemon, orange juice with skin made of blue or green lemonade, like drinkable.
2. Medlar improve liver tolerance. In addition to detoxification but also should enhance the ability of the liver against toxins. This food devaluation of Chinese wolfberry, it has a very good role in protecting the liver, can increase the tolerance of liver toxins. Time to chew the food consumption of the best to eat a little.
3. Compressions main point for liver detoxification. This is Taichong Point, located in dorsal first and second metatarsal depression before the junction. Thumb Anrou 3 to 5 minutes, you can feel a slight soreness. Do not use too much strength, press the feet alternately.
4. Tears detoxification method. Compared to never cry for men, women live longer, it can not say, and tears are related. With this understanding of Chinese medicine has long, and was confirmed by Western medicine. As the tear fluid excretion, as with the sweat and urine, which does have some harmful chemical and biological toxins. So sad, the grievances, the curb when they come altogether Kuchu. For those "optimist", a weekend afternoon watching a sad movie, let the tears flow as the plot is also a proactive way of detoxification.
Third, if the heart with toxin
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Performance in:
1. Tongue ulcer. Chinese medicine, tongue and heart is most closely related, so long on the tongue ulcer, usually considered to be the fire inside the heart, or the burning.
2. Forehead Zhangdou. Forehead is the heart of a territorial jurisdiction, Firelight strong as fire, poison, this dependency will be boiling, so come and go to a lot of acne.
3. Insomnia, palpitations. Heart in a non-stop work, when the drug stay in the heart of the fire can not be excluded, the sleep is not stable.
4. Chest tightness or tingling. There is blood stasis in the heart of a toxin, like the traffic jam on the highway, light some of the chest, focus on some of the sting occurs.
How detoxification more smoothly:
1. Suffer detoxification. Devaluation lotus seed core, it is bitter, can diverge Firelight, although there are cold but not damage the body's yang, it has always been considered the best drug to defuse the heart of hot food. Core can be lotus tea, bamboo leaves, or students may wish to add some licorice, lotus seed cores can enhance the detoxification function.
2. Push the heart of detoxification main point. This means less government cave, located in the palm, between the first metacarpal 4,5, when the little finger and ring finger fist between. May wish to press this point with some force, alternating.
3. Mung bean diuretic detoxification. Mung bean can be diuretic, heat the way to resolve and discharge toxins heart, but use the time to eat green beans in the form of liquid, such as soy milk or green bean soup, bean cake results will be worse.
Heart Best Detox time:
11 ~ 13 o'clock noon, the heart most of the time, you can eat security center, to help detoxify the food, such as Tuckahoe, nuts, soy, black sesame, jujube, lotus seeds, etc..
Fourth, if the spleen with toxin
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Performance in:
1. Surface Minister stain. Women are usually long spot of some weak digestive system.
2. Leukorrhagia. Spleen competent body humidity and moisture too much if, beyond the capacity of the spleen, excessive moisture occurs in vivo, increased vaginal discharge is one of expression.
3. Fat accumulation. Another fat in Chinese medicine in a name: phlegm, is due to poor digestion of spleen can not be promptly eliminated from the body toxins and waste produced. The effective resumption of the spleen and stomach to lose weight to be around the theme of the normal metabolism of phlegm to do, otherwise you will rebound.
4. Tone clear lip weeks Zhangdou or ulcers. Lips are all around the spleen, when the spleen of the toxin can not be excreted, accumulation of toxins to find a chance to burst forth from these places.
How detoxification more smoothly:
1. Eat acid to help detoxify the spleen. Such as ebony, vinegar, which is used to resolve elements of the best food poisoning, can enhance the stomach's digestive function, so that the toxins in food in the shortest time possible excreted. While sour food also has the effect of spleen may well act as a "anti-drug and food" effect.
2. Push main point for the spleen detoxification. This is Shangqiu point, position the bottom of the depression before the medial malleolus, the finger Anrou the point, you can maintain a sense of acid weight, about 3 minutes each time, alternating legs to do.
3. After dinner walk. Exercise can help stomach digestion, speed up the removal of toxins from the speed, but it needs long-term adherence, the effect will be better.
Spleen Best Detox time:
Meal is the most likely toxin moment in time if they can not digest food or absorb, toxins will accumulate a lot. In addition to walk around after dinner, as sweetness and spleen, can also eat a meal 1 hour and a fruit to help the spleen, detoxification.
5, if the lung has toxic
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Performance in:
1. Skin was rusty, dull. Chinese medicine, pulmonary management body of the skin, the skin is moist, white, must rely on lung function was good. Comparison for a long time when the lung toxins, toxin lung function will be deposited with the skin, making skin look dull.
2. Constipation. Chinese medicine, lung and colon is a system, when the lungs are toxic above, the following will have abnormal intestinal deposition, the emergence of constipation.
3. Sentimental, easy to grief. Toxins in the lungs, the lungs will interfere with the blood running, so the lungs can not normally comfortable bosom of the heart, suppressed up too sentimental.
How detoxification more smoothly:
1. Radish is a lung detoxification food. In Chinese eyes, colon and lung most closely, lung colorectal emit toxins depends on whether the smooth, radish can help colon excrete stool and cold dishes can be eaten raw or Ban Cheng.
2. Lily increase lung resistance trait. Lung always do not like dry air, in the case of dry, easily lead to accumulation of toxins. Mushrooms, lily has a good efficacy of Nourishing Yin, can help fight lung toxins, food processing time when not too long, otherwise the juice will reduce the lily, anti-virus effect will be greatly reduced.
3. Compressions main point for lung detoxification. The point is Hoku favorable lung, position in the back of the hand, between 1,2 metacarpal, when the first two metacarpal radial side of the midpoint, you can pinch the thumb and index finger of this site, push hard.
4. Sweat detoxification. Pulmonary management of skin, so frankly Chuyishenhan, so sweat away toxins, make up our lungs refreshing. In addition to campaigns, the method can also be sweating hot water bath, water bath before adding some ginger and peppermint essential oils, so that sweat secretion more fun, deep in the body discharge toxins.
5. Take a deep breath. Each breath, the lungs are the residual gas can not be discharged, these emissions relative to those of fresh, oxygen-rich air is concerned, is a toxin. Just a few deep breaths, we can reduce emissions of residual body.
The best lung detox time:
Most of the time the lungs are 7 am to 9 points, then the best detoxification through movement. The most powerful in the lung for jogging and other aerobic exercise time, can emit toxins strong function of the lung.
6, if the kidney has toxins
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Performance in:
1. Menses less, or menstrual short, dark color. The emergence and disappearance of menstruation, is whether the strong performance of renal function, if the kidney has a lot of toxins, blood will decrease.
2. Edema. Renal body fluid management operation, renal accumulation of toxins, the discharge capacity to reduce excess fluid, the edema appeared.
3. Mandibular Zhangdou. Face under the jurisdiction of the mandibular part of the kidney and kidney detoxification insufficient, excess toxins exhibit area in the lower jaw.
4. Easily tired. Toxins within the body the energy consumption of the kidney, the kidney provides less energy, so there body tired, Shenpi sleepiness, limp.
How detoxification more smoothly:
1. Kidneys detoxification food: melon. Rich melon juice, into the human body, will stimulate the kidneys to increase urine from the body of toxins. Available when eating melon soup or fried, the taste as mild.
2. Kidney antitoxic food: yam. Although many Chinese yam can also nourish organs, but eventually to kidney and regular eating yams can enhance the detoxification function of the kidney. Candied yam is a good method of eating, with caramel "cooked up" over the yam, kidney and anti-drug efficacy will be enhanced accordingly.
3. Press kidney detoxification main point: Yongquan. This is the lowest point the human body, if the body is a building, the point is that the export of sewage into the water pipe, often Anrou it, and detoxification effect is obvious. Yongquan foot former location of 1 / 3 (the calculation does not include the toe), the sensitive point, do not use too much force, you can feel a little, rubbing a side by side is better for 5 minutes can be.
Best kidneys detoxification time:
Kidneys detoxification best time in the morning 5 to 7 points, the body through the night repairing the morning gathered in the kidney toxin, it is best to drink a glass of white water up in the morning, scouring about the kidney, the toxins from your body.