Diary [December 12, 2008]

The most nutritious is the japonica rice

Routine used for rice, also known as regular rice or ordinary rice, milled rice, translucent oval or ellipse, the meter rate, expansion of small grain of rice, but sticky big. As a daily consumption of rice, japonica rice containing human body necessary for starch, protein, fat, vitamin B1, niacin, vitamin C and calcium, iron and nutrients, can provide nutrients needed by human body, heat.

Thousands of miles, said Gu, with regular rice porridge to health in sickness, in China has 2000 years of history, rice congee porridge top layer of fine oil to fill fluid on kidney essence nourishes the body’s Yin Ye, and great benefit to the most appropriate patients, mothers and the elderly. Japonica with spleen and stomach, fill in the air, YangYinShengJin, arrests restless thirst, diarrhea and other intestinal function solid, can be used for spleen and stomach, thirst, malnutrition, disease and other illnesses after frail, but diabetics should note that not more than food.

Most digestive brown rice

The so-called brown rice, rice shell is to be removed in the milling process of rice hull shell and retain the germ and endothelial’s “yellow rice.” Brown rice protein, fat, vitamins than polished rice and more.

Rice bran layer of coarse fiber elements contribute to gastric peristalsis, the stomach, constipation, hemorrhoids and other digestive diseases effectively. Brown rice is more nutritious than white rice, can lower cholesterol, reduce risk of heart attack and stroke. Brown rice consumption for the general population, but because of thick brown rice taste, texture and close, making them also more time-consuming, Valley Animal recommend boiling before it can be soaked with cold water after washing overnight, then soaked with water, even into a pressure cooker, cook for more than half an hour .

Tips: eat brown rice for diabetes and obesity are particularly useful in patients

Because of the starch material is encased in thick fibrous tissue, digested slower, so can a good control of blood glucose; the same time, brown rice in the zinc, chromium, manganese, vanadium and other trace elements help to improve insulin sensitivity, helpful to the people with impaired glucose tolerance. Japanese studies have shown that brown rice glycemic index is much lower compared with white rice, eating the same amount, have a better feeling of fullness, help control appetite, to help obese people lose weight. Therefore, Japan, Korea, Singapore and other countries * are set off very early to eat brown rice weight of the boom.

Most kidney is black rice

Black rice nutritious, containing protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, nutritional value is higher than ordinary rice. It can improve the content of human hemoglobin and hemoglobin is beneficial to cardiovascular health, child-development of bone and brain and may help women, the sick person’s recovery after the weak health, it is an ideal nutritional food.

Valley Miles pointed out that the black rice with kidney invigoration, Qi physical, spleen appetizer, Bugan eyesight, the effect of raising fine Guse, is anti-beauty, disease prevention physical Jiapin tonic. Regular consumption of black rice, on the chronic, rehabilitation and care of patients better tonic effect. As hard boiled black rice should be soaked overnight before cook. Weak digestion children and the elderly patient is unfit to eat.

Detoxification is the most glutinous rice

Glutinous rice known as glutinous rice, because Fragrant Glutinous Rice slimy, often for snacks made, beloved. Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B2, sketch maps of starch and other nutrients.

Reminder: Winter cold can increase the ability to eat glutinous rice

Sticky rice with deficiency of Stomach and spleen, solid table antiperspirant, diarrhea, and preventing miscarriage, sores and other effects detoxification treatment, can be used to Deficiency of stomach pain, stomach ulcer, Diabetes and urination, Qi spontaneous, smallpox and other diseases carbuncle boil. Valley Miles also reminded that the glutinous rice bad digestion, should not eat too much, the elderly, children, spleen and stomach are warranted particular attention.

Barley is the most beauty

Barley is also called barley rice, Coix. Barley’s nutritional value is high, as the “king of the world’s second crop of plants.” Barley rice nutrient-rich, with intention to yi kernel oil, Yiyiren fat, sterols, amino acids, arginine and other amino acids and vitamins B1, carbohydrates and other nutrients, with the benefit of water Shenshi, Jianpizhixie, clearing heat and detoxification effect.

Gu Miles explained that Chinese medicine, barley sweet, light, slightly cold, Rupi, stomach, lung, on the spleen diarrhea, muscle weight acid, to treat joint pain embolism and prevention.

Teach you to make healthy meals to help cancer Mushroom Barley

Barley for the effect of beauty is also very significant, it can make the skin smooth, reduce wrinkles, eliminate pigment spots, acne and rough skin on the face have significant effect. It should be noted, stool dry end, lack of semen, urine and more, pregnant women should not eat more.

Stomach is the millet

Millet, sorghum, also known as rice, corn, millet grain. Its rich in protein, fat, carbohydrate, vitamin B2, niacin, calcium, phosphorus, iron and other nutrients. Because millet is very easily digested, it is nutrition experts known as the “health meter.”

With spleen and millet, the kidney qi, Qingxudong heat, diuresis, polydipsia treatment efficacy of the treatment of spleen and stomach, weak health, energy and blood damage, postpartum wasting, loss of appetite, nutritional rehabilitation Ichiban. Valley Miles pointed out that as the millet of Shaopian cool, qi stagnation and the physical side Deficiency, the elderly should not be excessive consumption of clean urine.