How to improve the diet, so that food intake is more beneficial to health, has been the people’s attention. However, if you’re hard to resist the temptation of certain hazardous foods, the taking of appropriate methods, it also can reduce your risks.
State 1: fried fritters
FBS is the breakfast choice of many people, can add most of FBS in the alum. This aluminum-containing inorganic, will be absorbed by the body after damage of brain cells, and difficult to flush out accumulated gradually. Long-term harm to the body is memory loss, depression and irritability, serious enough to cause “senile dementia” and other terrible diseases.
Hydrolyzate: soy milk. If you’re cooking oil section, the mixture of milk, then inadvertently protecting themselves. This is because milk is rich in lecithin. Scientists discovered that Alzheimer’s patients taking a certain dose of lecithin, can be certain that their memory improved.
State 2: “pickled fish”
People like pickled fish dish. However, after post-cured sauerkraut, vitamin C has been lost; addition, Sauerkraut also contains more oxalic acid and calcium, due to the high acidity of meat easily absorbed in the intestine, and kidney at the time, easily in the urinary system the formation of stones; and preserved after the food, most contain more nitrite, amine and the human body generate nitrosamines, which are an easy carcinogen.
Hydrolyzate: kiwi. Science shows that eating foods rich in vitamins, can block the synthesis of highly carcinogenic nitrosamines, reduced the incidence of gastric cancer and esophageal cancer. The kiwi was termed the King of Vitamin C, essential to meet the body of a kiwi fruit a day vitamins needed for C.
State 3: bacon, bacon, sausage, etc.
These things not only delicious, but save a long time, loved by the people. However, these foods contain a lot of salt, and pickled pork in long-term with the material to produce nitrosamines, then enter the body will form dimethylnitrosamine, is a highly carcinogenic substance.
Hydrolyzate: green tea. The study found that green tea can be decomposed cited the dangers of these substances. Drink a few glasses of green tea a day can improve health. If it is no match for salted fish, bacon temptation, we might as cooking meat when cooked through, add points, vinegar, can nitrosamines decompose, without losing the taste.
State 4: Hot Pot
For those who had easily lose, or frequently recurrent aphthous ulcers of the people, is worse. Will not only increase the symptoms, and increased chance of a relapse, long-term repeatedly, but also changes induced by esophageal cancer. In fact, the pot in addition to easily lose, the soup contains a high “porphyrins” material, after digestion decomposition of uric acid formation in the liver and can also cause gout.
Hydrolyzate: grapefruit. If you eat greasy after another spicy hot pot, eat grapefruit, you can help Yin internal heat, spleen and digestion.
State 5: kebabs
Although the street flavor bursts, very attractive, leaving aside how the safety of their meat is grilled the meat after the fire contained after more than pyrene, benzene, into the human body, enough to cause stomach cancer threat.
Hydrolyzate: Kaobai Shu. If you detect a certain standard of health food shop after the barbecue products, eat a Kaobai Shu, sweet potatoes contain a lot of fiber, you can barbecue in the discharge of harmful substances wrapped in vitro, and can stop a lot of fat in barbecue absorbed by the body.
State 6: preserved egg
Many people often like to drink with preserved egg porridge. As everyone knows, preserved eggs in the production, the number will contain a certain amount of lead. If the excessive intake of lead, will lead to mental decline, damage to nervous system development, causing hearing abnormalities, and decreased learning ability, especially for the ability of lymphocytes in children with lead is much lower than adults, and therefore more dangerous.
Hydrolyzate: tofu. “Preserved eggs and tofu” is a home cooking, eat quite scientific. Study. Soybean cellulose in food can inhibit the absorption of lead in the gastrointestinal tract; calcium which can lead resistance, to help resolve human intake of lead, to help reduce human blood lead concentrations of metals.