Rose porridge
1, Rose porridge -
Long-term consumption of roses, not only can people have a fresh body fragrance, can also promote blood circulation, skin rosy and beautiful. The flowers boiled porridge, it is best handled through dehydration little rosebud not yet open, all the nutrients are “bud” in the flower buds yet to open. Japonica rice stewed into a porridge with fresh, cooked by adding an appropriate amount of Rosebud, porridge revolve until pink, they can eat. Eat it rose porridge, can be pleasant to face, more delicate skin that cause, but also treatment of stomach pain caused by liver qi stagnation, on the emotional aspects of a calm, appease, antidepressant effect.
Jasmine Zhou
2, Jasmine porridge -
Jasmine with a variety of organic compounds and vitamins, as well as sugar and starch and other nutrients beneficial to the human body is very good cosmetic quality goods. Jasmine were collected and made of dried jasmine dehydration, can make tea, but also porridge. 100 grams of rice with fresh stems porridge porridge would be a good time, put 3-5 grams of dried jasmine, cook for 5-10 minutes and serve. Jasmine porridge sweet fragrance, very refreshing, the aroma of jasmine can be “through the head on, go on the lower abdomen,” all the stale air of lifting the chest, not only refreshing, but also conditioning dry skin, with beautiful skin Yan Rong, Fitness refreshing, anti-aging efficacy of old age.
Chrysanthemum porridge
3, chrysanthemum porridge -
Ancient Chinese patriotic poet Qu Yuan, there are “falling toward drinking Mulan Xi Lu, evening meal Qiuju of heroin were seized,” the poem. Chrysanthemum contains essential oils, chrysanthemum factors, adenine, amino acids and vitamins and other substances, inhibit skin melanin formation, activation of epidermal cells, have a good skin care effect, also referred to as “the flower longevity.” 100 grams of fresh japonica rice porridge, porridge would be cooked into the chrysanthemum when 5-10 grams, then you can Simmer about 5 minutes. Porridge bright yellow color, fragrance, Daisy also has a casual air heat, Liver, detoxification and other effects, can often take control Fengreganmao, headache, dizziness, red eyes swelling and other diseases, also in patients with hypertension The role of blood pressure.
Peach porridge
4, Peach porridge -
The ancients had a “Moment of truth,” saying, modern studies have shown that peach contains coumarin, vitamin A, vitamin C, etc., can dilate blood vessels, and clear the context, moist skin and accelerate the promotion of human aging lipofuscin excretion can prevent and eliminate freckles, melasma and age spots. When cooked porridge will be placed in peach, watching the beautiful flowers in white rice in the roll, really a “flower does not intoxicate people from drunk” feeling. This porridge can always take the treatment of female liver is not due to thinning, caused by poor blood gas dull complexion, dry skin, minimalist and so on. Fresh peach products can also be smashed surface covered, for a long time can make the smooth facial skin moist, elastic, so that your cheeks white jade.
Zhou Heng Fa Chuen
5, apricot porridge -
Apricot with Bu Zhong Yi Qi, expelling wind collaterals, beauty role. Apricot porridge will take, you can use the rice to help their potency for inhibiting gastrointestinal fully absorb its skin cells containing the active ingredients of tyrosinase activity to prevent acne and the formation of black spots.
Lotus porridge
6, lotus porridge -
Lotus grass containing quercetin and Osmanthus fragrans factors and other components, fragrance phlegm, the role of God with Ching Shu Ning, after all the town center Qi, light-weight beauty beauty Jiapin. Boiled with 100 grams of japonica rice to be cooked, the place has been cleaned of the lotus leaves and lotus flowers, cook for about 10 minutes before eating. Porridge color green micro-light, wide open the appetite. Supplements of lotus porridge, can improve the strong facial oil secretion, reduce acne, so looking rosy, radiant.