Into the winter, many people have had such experiences, some small parts of the body, such as hands, feet, ears, legs, etc. feel especially cold, and then other parts of the body but not the cold could not take, this medicine kind of reaction referred to as “poor circulation.” The main reason is not enough calories or not enough body fat, but poor health and lack of blood circulation caused by a vitamin.
If you have hands, feet, ears, legs and other cold feeling particularly distressed, try several experts recommended against the cold winter months can help you “warm-up meal.”
Warm-up Raiders 1: eat more tofu North tofu and nutritional blood
The crowd: people who lose weight and the partial eclipse
If in addition to cold hands and feet, other parts of the body not so warm, nutrient imbalances may be the type of poor circulation. Often lose weight, a partial eclipse of the girls and middle aged women are most likely incomplete vitamin intake, and vitamin B2 balance of the body oxygen consumption is an important material. So, is this cold crowd, they do not want to Chi Pang themselves cold, you can eat more cabbage North tofu roast.
North Tofu is rich in vitamin B2, can reduce the normal work activities, the rapid body heat loss, not only helps to maintain energy, but also help you improve your ability to cold.
Production of hot burning North tofu cabbage, the best selection of fresh cabbage. Wash the cabbage, water treatment after the minced, chopped tofu, spare; ginger burst into the oil with flavor, then add cabbage, add salt fry color, then add tofu and fry evenly ; about a minute, you can add some water or milk, boil off two minutes after the fire, and then topped with a little sesame oil Serve.
North tofu and red and white blood tofu made with tofu, is also a good warm-up dishes. Tofu for anemia because of blood type poor circulation (in addition to cold, his face still poor, fatigue and other performance) of people, especially to play iron blood, strengthen the role of nutrition to achieve the warm-up effect. Red bean approach is particularly simple to North tofu and tofu cut into the blood article, along with fried, seasoning can be.
Warm-up Raiders 2: Mushroom Add yam-round tonic
The crowd: weak, poor people resistance
Cold winter, eat fungi and root foods that can help complement a variety of vitamins and carbohydrates.
Mushroom said here is the kind of coarse roots in particular. Growth in the distant mountains northeast of this mushroom can have good resistance to cold. If you eat this coarse roots of mushrooms, the body will be a one-time supplement rich in vitamin A, vitamin B and trace elements iron, selenium and potassium.
Common winter vegetables, yams, contain high quality protein and starch, both of which nutrients can be quickly broken down into heat in the body, so as to increase the energy the body, play a role in cold tolerance. Particularly suitable for frail, elderly and children with poor resistance to eating.
Specifically, this: the soaked mushrooms, stalks after the wash, wash yam peel, cut into slices after subparagraph reserve; wok fried mushrooms after the filling, then add water and soak mushrooms in soy sauce, sugar, boil , Gaixiao simmer for 10 minutes; into yam with fire, and add salt, edible starch thicken after.
Warm-up Raiders 3: Eat more carrots activate internal organs and blood
The crowd: cardiopulmonary function of poor people
Irregular work and rest a long time, lack of exercise and cardiopulmonary function of poor people, also love cold crowd. For them, it more difficult to solve the problem cold, cold as the main reason these people are not stressed or metabolic organ poor. Those of weak constitution, those who have chronic stomach, but also organ function decline in the elderly the most common of such poor blood circulation.
For such a cold people, it is recommended frequently drinking carrot onion soup. Because the carrot can enhance the physical and immunity, activation function and blood circulation organs, to achieve the conditioning visceral, warm, nourishing effect. The onion not only lowering blood pressure, prevention of atherosclerosis, there is a significant bactericidal effect, the same can enhance resistance.
Wash the carrots and onion slices with olive oil and fry the onion into a transparent form, then add carrots to stir fry. Adding boiling broth, add a little seasoning salt. Daily lunch or dinner drink 200 ml, long-term adherence, the situation will improve cold.
Warm-up Raiders 4: eat two meals a week to relieve stress pumpkin lobster sauce
The crowd: work pressure, mental stress people
Pumpkin, corn, yellow pepper and other yellow vegetables rich in vitamin A, it can help promote the body metabolism and circulation, Bu Zhong Yi Qi, strengthen the role of cold-resistant ability. Particularly suitable for work pressure, irregular life caused by nerve disorders, peripheral blood circulation types (possibly accompanied by insomnia, irritability, headaches and other symptoms) and poor circulation people.
If you have this type of cold, it is recommended to eat two meals a week fermented pumpkin. Because this food taste rich and seasoned with pepper, so warm better. Specifically, this: a small black pumpkin with half (about 1200 g), peeled, cut into four boxes, adding salt and a glass of water, very badly cooked soft tasty, spare; then wok oil, adding tempeh and garlic, red pepper, soy sauce, sugar and a little water, stir the fragrance by adding water after the starch from heat reserve. To cook pumpkin poured into a plate, topped with fragrant bean can.
Raiders five warm-up: Aconite mutton soup warm the cold by
The crowd: Stomach Deficiency in the elderly
Chinese medicine, aconite is a cold temperature and by the by, promoting qi and blood through the good medicine, especially for those who Deficiency stomach, liver and kidney dysfunction in middle-aged crowd warm up cold food. The lamb also are Warming foods, can play to help Yang Jianwei, the role of body fluid through the blood.
If the home still waist and knees in the older parts of chills, frequent urination and other symptoms, can and drink Aconite mutton soup. Dinner every day drink a small bowl, not only can help the body warm cold, but also solve the waist and knee chills, frequent urination and discomfort.
Aconite mutton soup specific approach is: to 250 grams of mutton washed, cut into small pieces; to 25 Cwmdu Chung, 30 grams of monkshood, 15 grams of Rehmannia wrapped with gauze; then all of the material and the onions, ginger, and salt into pot, adding the right amount of water, overshadowed all the materials are boiling with the fire and then transferred into a small fire slowly simmered to Shulan, picked up the cartridge before removing, you can eat.