A quarter of each transform, will give our body needs to adapt to new environment. Recovery in this all season, we have a lot of things we should do it, it is worth doing, but also lay the foundation for our body’s most important source. Change the face of the external environment, how can we regulate another? Time waits for no one, if you do not act, then there is never such a great opportunity to change their own.
Spring is the best season of purification to restore his health, but also the old disease-prone season. How to achieve disease control in spring fitness for health purposes?
Rule 1 – Yang Yang
Spring and summer is the natural warming and yang when gradually strong, then health should focus on support to adapt to seasonal changes in sun. According to the spring characteristics of human germinal yang, optional level up and clean up food, such as the use temperature of food fortification. Ping dietary supplement for healthy persons and infirm persons, such as buckwheat, Coix seed, soybean, mung bean, apple, sesame, walnut and so on. Clean up the diet is the diet side with cool boiled food diet, such as pears, lotus root, shepherd’s purse, lily and so on.
Rule 2 – Yin
Deficiency and stomach ulcer are advised to attack in the spring, honey can be used diet therapy, the honey and steam cooked in the empty stomach before meals, daily 100 ml, at times taking 3; or 250 ml milk , later transferred to boiling 50 grams of honey, 6 grams of Baiji, mix well after drinking. These are the effect of Yin and Stomach. Yin heat physique, optional large rice, red bean porridge, lotus porridge, vegetables clay food, do not eat large Sweet big greasy fried greasy, cold rough food.
Rule 3 – Yang brain
Spring, who as head and yang hyperactivity, dizziness, and this is Chinese medicine said, “Spring Air are all sick in the first” reason. The food control methods, the daily eating bananas or oranges 250 ~ 500 g; or 100 grams of banana peel, frequent drinking of tea decoction behalf. In addition, can also be used with 250 grams of celery, red dates 10, decoction on behalf of the tea.
Rule 4 – support the spleen
Chinese medicine also said: “The spring should Province acid by Gan, in order to keep his temper.” This is because the spring when the Liver Qi Wang, Wang will affect the spleen and liver, so in the spring of patients prone to spleen and stomach, while eating sour foods to partial liver-yang Kang, it should choose the spring diet to restore Xin, Gan Wen goods, avoid sour, should eat more vegetables and wild edible.
Rule 5 – raises the kidney
Spring weather and comfortable, is raises the kidney and renal dysfunction in patients with a good time to conditioning, this time taking the formula and Gushen Qiangshen diets, on the early renal failure is highly effective, patients should pay attention to the spring of life, conditioning, diet to light Sweet based. Light edible fruits and vegetables, such as mangosteen, lotus root, Coix seed, cucumber and melon, etc..
This article comes from: Chong Magic Forum
http://www.chcj.net