The first course: lotus Zheng Ji
The first course: lotus Zheng Ji
Ingredients: Half chicken, two lotus leaves, very light blue appropriate.
Ingredients: 2 tablespoons oil, half teaspoon of chicken powder, salt, sugar and 1 / 4 tsp cornflour 2 tsp soy sauce 2 tsp, ginger wine 1 teaspoon sesame oil, a pinch of pepper, 1 tablespoon of water.
Method: 1. Zhancheng Wash the chicken pieces, mushrooms soaked (1 open 2), adding marinade evenly fishing together and marinate for 30 minutes; 2. Drag the soft lotus leaf with boiling water and put cold water over it, then dry; 3. will put lotus leaf dish, chicken, mushrooms, ham, ginger, onion fishing uniform, wrapped with lotus leaf, placed in the steamer for 20 minutes Serve with steam over high heat.
Recommended reasons: Lotus wins in the production of a simple chicken dish, high nutritional value. Even people who usually cooking not very good, as long as the book did so in accordance with, but also to make a lotus fragrance smelling food. Moreover, the nutritional value of the chicken itself, the chicken meat is low fat low calorie and fat contained in saturated fat are not conducive to human health.
Second course: passion carp fresh soup
Second course: passion carp fresh soup
Ingredients: 1-2 small carp, ginger, onion a little.
Ingredients: a little starch, a little salt, some sugar, 50 grams of peanut oil, lard (butter) a little, big red dates 2, clean black fungus 1.
Method: 1. Crucian carp Ji on the dark knife, apply some dry starch in the fish body. The tuber with a split shot on the pot clean again. Pour peanut oil about 50 grams, a small amount of ginger into the pot, under the direct order of the two fish to the pan, fry fish body about a minute, turn the other side of the fish fry to a golden brown; 2. On both sides of the fish After all magic draft was ready, pour hot water to the pot, the amount is about 3 / 4 soup bowls; 3. plus a good hot water, into the root ginger, black fungus, onion and sugar (about 3-5 grams), Big red date, with the fire until soup boil, then add salt; 4. the first turn a small fire, cover with lid and simmer 10 to 15 minutes. Middle remember to flip the fish once again.
Recommended reason: the fish is rich in protein and various trace elements needed by human body, and beauty and a very good role, I believe, when mothers eat this dish will certainly feel the children are deep mind.
Third dish: Oyster sauce Golden Tofu
Third dish: Oyster sauce Golden Tofu
Ingredients: Tofu number of blocks.
Seasoning: 3 tbsp oyster sauce, sesame oil 1 tsp, 2 tsp cornstarch, 2 eggs (Beat).
Method: 1. Tofu with salted for 15 minutes, with a fine cloth or towel wrap, pressing to water; 2. The tofu dipped in beaten egg, fried to golden yellow to the hot cooked, drained of oil in the dish; 2. Join oyster sauce, sesame oil, sugar, thicken with cornstarch, to thicken sauce cook until hot through and pour over tofu, you can serve.
Recommended reason: In addition to fish and shrimp, tofu is also a very good source of protein, and low cholesterol content. Beans in nutrients to help prevent cardiovascular disease. Meanwhile, beans contain a chemical called isoflavones, experts say they will if you are worried about breast cancer, regular consumption of beans can be. For the mother is, this dish would no longer caring enough.