The occasion of autumn and winter, many people, hands and feet, like the temperature and the weather seems cold again. According to Chinese experts, 54% of women have chills phenomenon. Cold hands and feet and the season that most of the cooler, the human body yang insufficiency, not really big problems, as long as the good warm, appropriate exercise, diet to restore, and then learn some massage conditioning methods will greatly improve .
Four reasons for cold hands and feet
1, circulation disorder
1, heart weakness, can not make the blood supply to peripheral parts of the body.
2, anemia: lack of circulating blood volume or low hemoglobin and red blood cells.
3, human blood vessels, blood circulation weakens, making hands and feet in particular, poor blood circulation, some fingers, commonly known as the “poor peripheral circulation.”
Second, insufficient yang
Chinese medicine, cold hands and feet is a kind of “autistic”, the so-called “closed” is unreasonable, or the body cool by cold weather and other factors, resulting in hepatic veins catch cold, affect the liver hematopoiesis, leading to kidney yang insufficient, cold limbs, hands and feet red or white, or even pain.
Third, menstrual and reproductive hormone changes caused by
Hands and feet get cold symptoms in a crowd, women constitute the majority. This is the hormonal changes of the skin by affecting the nervous system, leading to vasoconstriction and reduced blood flow, causing poor circulation.
Fourth, disease factors
With Raynaud’s disease and Raynaud’s phenomenon, Takayasu, mostly occurs in young women. Thromboangiitis obliterans is more than occurred in middle-aged men.
In addition, excessive stress, psychological too sensitive, usually over-worry about, often uneasy sibling who is also a high risk group of poor circulation.
Cold hands and feet will lead to fewer menstrual, irregular menstruation, and even infertility; women during menstruation, pregnancy and childbirth and other special physiological periods, due to weak health, more prone to cold hands and feet. If you do not prevent a timely manner will result in poor mental and physical chills. Long hands and feet cold hands and feet during the winter can also lead to frostbite. Also with rheumatism, stomach problems and other diseases.
Cold hands and feet seven trick control
If the causes of disease, natural need to treat the disease. For non-disease causes cold hands and feet, from all aspects of daily life to start, quickly began to exercise, diet, food diet, baths, massage … … naturally extremities warm, ruddy complexion.
1, warmth
Beautiful “frozen” people intolerable. Paying particular attention to legs, feet warm, if the lower extremities warm well, the body will feel warm. Do not wear tight clothes, because clothes too tight will inhibit blood circulation. Night before, I remember foot bath, foot hot to sleep more easily.
2, movement
Up early, take exercise, to accelerate blood circulation and metabolism, the day will be full of vitality, not easy to cold. Simple climbing stairs, standing jump and so help to strengthen the ability to regulate body temperature.
3, diet
Multi-vitamin E; eat food containing niacin and B vitamins, can expand peripheral vascular; eat nuts, carrots and other hot foods, avoid eating cold food, ice cream or a cold drink; appropriate eat spicy food such as pepper, pepper, mustard, etc. can promote blood circulation.
4, taking medicine
Prescription medicine to treat a fixed cold hands and feet, such as Shiquandabutang, roman, Si Wu Tang, the rationale for the soup. The Chinese are usually more suitable for Deficiency physical person. But best to please Chinese medicine practitioners to prescribe better.
5, time to eat
Do not biased, over-weight, allowing the body to store some amount of fat, can help to maintain body temperature. If, prior knowledge of today’s busy at work and can not eat on time, can first prepare some biscuits, bread, or ginseng tea in a timely manner to add heat.
6, Bath
Add ginger in hot water or chamomile, cinnamon, rosemary oil, pepper bath agent may apply to the promotion of blood circulation, allowing the body to warm up. Assen recently launched a large wooden dragon Bath Tai Chi Tibetan Tibetan wooden barrel by adding a bath, soak the dragon Tibetan Article meridian meridian back dragon bath, aromatic essential oils meridian detoxification, ear candling brain decompression, etc., the two and a half hours of operation to enhance yang, illnesses and sickness.
7, massage yang chi point to warm-up
Yang pool together the name means store the sun’s heat. Yang chi point back of the hand in the person’s wrist, the location right in the back of the hand between the bones of the collection site. Search method is first to jump in back of the hand, wrist occur in the folds of several Road, near the back of the hand on the side of the fold on the press, in the center will find a tender spot, the point is the point of the Yang Chi . Yang chi point is the dominant blood circulation and hormone secretion of the important points. As long as stimulate the acupuncture points can quickly smooth blood circulation, moderate body.
Stimulate the yang chi point, to be carried out slowly, take a longer time, efforts to slow. Qi is best to use both hands, first to the middle finger of one hand pressing the other hand yang chi point, and back over the middle finger with your other hand push hands Yang chi point only. This position can be naturally transmitted to power by the middle finger Yang Chi cavity, also do not need others for help. Cold hands and feet of women, generally adhere to stimulate the yang chi point as long as can not worry about the onset of winter.
In addition Anrou Yongquan, Spontaneous, Air blast hole, tapping Shenshu have some effect.