As we all know, spicy foods are the most representative of pepper. Pepper is not only a common condiment, but also with high nutrition. According to the research showed that vitamin C content hectogram pepper mg up to 198, ranking first in vegetables. Vitamin B, carotene and calcium, iron and other mineral content than the rich. Pepper can alleviate the abdominal pain, stop dysentery, intestinal parasites kill or inhibit, delay the coronary artery; can stimulate the oral mucosa, stimulate saliva production, causing gastric motility, appetite and promote digestion. Especially when the weather is cold, many people like to eat chili to cold, but should pay attention to the following questions
1. Enough is enough
The tastes, the Chinese pay attention to flavors harmonize. Wuwei is sour, bitter, sweet, acrid, salty. Diet over the pursuit of a taste, can cause internal organs yin and yang of Piansheng or partial failure, and produce disease.
First of all, there are divergent spicy lungs, qi, blood and other functions, eating more will stimulate the gastric mucosa, and to excessive lung, causing the body “lit”, appears dry sore throat, red eyes, red, hot dry nasal , dry mouth, sore tongue and mouth rot, epistaxis, toothache and other symptoms.
Second, over eating spicy food can wet from the heat of the body, manifested as skin acne, high blood pressure, hemorrhoids aggravated, nasal bleeding. If the long-term high consumption of chili will appear epigastric burning sensation, abdominal distension, abdominal pain, nausea, vomiting, dizziness, and even vomiting, hematuria, Nvxue, high blood pressure or decreased.
2. Reasonable match
If a reasonable person with spicy food, can reduce the pepper to the physical side effects.
With cold foods: hot as pepper side, cooking dishes, the best choice with yin, moistening dryness, clearing heat and other effects of food such as duck, shrimp, carp, lean meat, bitter herbs, bitter gourd, loofah, etc. .
Eating sour fruit: Some sour fruits (such as hawthorn, grapefruit, etc.) contain organic acids, cellulose and other substances to stimulate the secretion of digestive fluid, to accelerate the role of gastrointestinal motility, to help people who eat it regularly pepper Yin Yun dry.
Drink more water: spicy food should be accompanied by the body to replenish moisture; soup may wish to select the hot and sour soup, to Sheng Jin.
3. Varies
Spicy food is good, but the following people should not eat.
Thin Man: Thin Man is a yin deficiency and heat more than physical, so-called “Thin Man and more fire” that often appears as throat, mouth pain, eye congestion, irritability, eating chili will not only increase the symptoms, but easily lead to bleeding, allergies and inflammation, serious infection, sores, carbuncles will happen.
Hyperthyroidism: Hyperthyroidism is often in a highly excited state, it is not appropriate to eat such a strong spicy pepper. Hyperthyroid patients would have been easier because of tachycardia, had cause rapid heartbeat after eating hot pepper, increase the symptoms.
Nephritis: the human metabolism, spicy often through renal excretion, renal parenchymal cells which have different degrees of stimulation, thus increasing the disease.
Hemorrhoids patients: If a large number of edible pepper and other spicy food, will stimulate the gastrointestinal tract, so hemorrhoids pain got worse and even lead to bleeding and other symptoms.
Eye Disease Patients: eye syndrome, keratitis and other eye diseases will increase in patients with eye disease to eat chili. In the course of treatment, high consumption of red pepper, ginger, garlic, pepper, mustard and other spicy foods may also affect the efficacy.
Chronic cholecystitis: pepper, white wine, mustard and other foods have stimulated gastric acid secretion, could easily lead to cholecystokinin, induced biliary colic, chronic cholecystitis should not eat.
Oral ulcer: Oral on the salty, spicy, sour, taste sensitivity wait to eat hot pepper will add to the pain.
Mothers: mothers in the postpartum week, eat chili not only their “lit”, constipation and other symptoms appear, but also affect the baby, infant heat increase.
Other: suffering from heat diseases, ulcer disease, chronic gastrointestinal disease, dermatitis, tuberculosis, chronic bronchitis and hypertension and other diseases were also not eat lots of chili.