Care areas: the skin
Causes of injury: had 22 points in the evening around the skin should begin to enter the metabolism and rehabilitate the state, so stay up late can cause skin dryness, wrinkles profusion.
Yangkeng Dabu: kiwi fruit, pig feet
Nutritional Analysis: Kiwi in the fruit contains more vitamin C are high quality goods, pig feet Zeyi rich in collagen, which is known, the two will help to prevent skin moisture loss, and to add skin repair needed nutrients, so that the original co-damaged skin to restore elasticity and shine, diminishes dark circles.
Care areas: the eyes
Causes of injury: In the process of staying up late, the eye will often not stop staring at the computer time, books or TV screen, so it is very easy to fatigue, vision loss!
Yangkeng Dabu: green tea, Chinese wolfberry
Nutritional Analysis: Green tea not only has anti-cancer effects, but also clear the body produces excess free radicals, thereby reducing damage to the eyes; wolfberry is sweet natured, could Liver eyesight, which contains the carotene in the human body can be transformed into vitamin A, which play a treat blurred vision, role in the maintenance of normal vision.
Care areas: the brain
Causes of injury: stay up late when the brain of oxygen and oxygen volumes increase, combined with staying up late will stop thinking, and the surrounding environment, and most are poor air circulation, so was double the brain fatigue.
Yangkeng Dabu: eggs, oats
Nutritional analysis: the brain is very picky, just like both delicious and nourishing food, preference contains more lecithin, glutamic acid foods, such as egg yolk contains large amounts of lecithin on, and oats are rich in B family vitamins, they have to protect brain cells, helping to revitalize its rapid effect.
Care sites: the chest
Injuries reasons: most people are not sitting right, often a Hanxiong, hunched over, stooped posture, and stay up all night will add to this trend, making the chest followed sagging, collapse.
Yangkeng Dabu: papaya, black sesame seeds
Nutritional Analysis: papaya Weisuan, warm, with Pinggan Shujin, and the effectiveness of dehumidification stomach, can cure muscles weakness, loss of appetite, such as with the taste of blood beauty top grade breast is a common food; vitamin E, also known as fertility phenol, were higher in the black sesame inside, it can promote the healthy development of the ovary to plump breasts.
Care areas: the abdomen
Causes of injury: do not go to sleep after dinner, but continued to work, the result would be middle of the night hungry, add some supper, so will go bound to fat accumulation in the abdomen, even formed, “swim ring” too!
Yangkeng Dabu: mushrooms, red wine
Nutritional Analysis: mushrooms are fungi that can raise heart protecting the brain, more significantly decreased serum cholesterol, triglyceride and low density lipoprotein level role, regular consumption can play a lipid-lowering effect of weight loss; and dry red wine also can lower cholesterol, inhibit platelet aggregation, but also to reduce the load on the digestive organs!
Care areas: the waist
Causes of injury: stay up late the next morning people will always feel back pain, this is because the outer spine, lumbar muscle fatigue, internal, compared with kidney, blood is not due to transfer.
Yangkeng Dabu: yam, Eucommia
Nutritional Analysis: yam sweet, warm, able to Kidney gas, fill the stomach, nourishing yin to help wet; Eucommia sweet micro-Xin, warm, able to liver or kidney, strong bones and muscles … … Therefore, the consumption of cooked yam or Eucommia Diet very suitable for back pain caused as a result of staying up late, weak limbs, who nursed back to health and health care.
Care areas: the leg
Causes of injury: a night owl’s leg and the two most common situation, one for the ankle, calf swelling, press opinions on the emergence of a small pit; a lack of exercise for the thigh, was relatively thick but most powerless.
Yangkeng Dabu: apple, melon
Nutritional Analysis: Apple calcium-rich, not only can help the body metabolism of the body excess salt, the remaining heat can be consumed, especially beneficial to lower body weight loss; melon diuresis, diuretic, has a special ability Qushi swelling, but also Removal of excess body fat, which play a healthy weight loss.
Care areas: the muscle
Causes of injury: often stays up late, day and night reversed the body will lose opportunities for regular aerobic exercise, muscle because the state relaxed, and often gradually valuables, shrinking consumption … …
Yangkeng Dabu: salmon, yogurt
Nutritional Analysis: delicious salmon component of protein, fatty acid-based, it can help muscle repair and prevent glucose to fat storage; yogurt containing bifidobacteria due, so can regulate the ability of normal flora in the gastrointestinal tract, and it has the right elements of calcium, which both strong bones, muscle contraction, the benefits of reducing fat.
TIPS: “night owl” well-tonic small-Diet
Food Name: Mulberry liver
Basic stock preparation: 20 grams of mulberry leaves, liver 150 grams, sugar 30 grams, 3 grams ginger
Simple approach: Mulberry Wash, Wash liver slices, ginger slices, then are placed in pot, add water, amount, the fire to boil, switch to slow fire 15 minutes, suffering, ceasefire, let cool slightly, add sugar mixed with filtered uniform can be eaten.
Health effects: vision, blood, heat, brain